Ayurveda believes that a periodic resetting or detoxing the body and mind reduces the risk of falling sick literally with any disease.
The ancient people knew that after the age of 50 everyone should undergo a total cleansing and rejuvenation of the body, mind and spirit once a year. As we eat often not so healthy food, breathe polluted air and produce not necessarily only positive thoughts, the thousands of physical and non-physical channels in the body gradually clog up. The nutrient and energy flow is not optimal and we begin to feel physical discomfort. If we ignore these first signs, eventually the disbalance grows into disease.
In the 21st century when we are constantly bombarded with (junk-)food, chemicals, impressions and expectations, purifying the body and resetting the mind at least once a year is more topical than ever.
TWO GOOD REASONS WHY YOU SHOULD DO A DETOX:
-for health maintenance. Usually done during seasons’ change in spring or autumn.
-to get prepared for a deep Ayurvedic journey and reap benefits that stay. The theory of Ayurveda maintains that unless our body channels are clean, taking medicine is of no use – only intestines with no slime and undigested food rests on its walls can fully absorb medicine, be it Western or Ayurvedic herbal preparations. Only blood vessels that are not clogged can carry nutrients and blood to the muscles, bones, heart and brain. Only with a mind free from grudge and old pain can you create a life you dream of.
HOW DO YOU WANT TO FEEL IN THE YEAR AHEAD? DO YOU WANT TO…
-gain more energy, enthusiasm and have good digestion?
-forget what headaches, sleepless nights and aches and pains mean?
-have a stable mood and less food cravings?
-get closer to your ideal body weight that stays?
-build a strong mental base for healthy habits?
READY FOR A HEALTHIER LIFESTYLE CHOICES BUT DON’T KNOW WHERE TO START?