INFORMATION EVENING: 15 September at 19.00 in Cocoon Club

PROGRAMME

PHASE 1 – MOVING IN
Friday 29 September at 19.00, in Cocoon Club

setting intention in a guided meditation (Léonie de Dreu)
learning abdominal massage technique
foods to avoid, the importance of mind, Q&A

PHASE 2 – ACTIVE DETOX 6, 7 and 8 October
Saturday 7 October at 11.00, online

a guided group meditation (Léonie de Dreu)
Q&A

PHASE 3 – MOVING OUT

Sunday 8 October at 19.00, online

guided Yoga Nidra (Léonie de Dreu)
tips on how to enter Phase 3

EVALUATION

Friday 13 October at 19.00, in Cocoon Club

tips on how to integrate the new habits
tea, healthy snacks & cosy conversations

An extensive reader, recipe menu, two private consultations, a herb set for your Ayurvedic constitution, biological mung beans for active detox phase, as well as 3 Yin Yoga classes at Léyoga are included in the price.
Costs: EUR 162,- for Léyoga members; EUR 192,- for non-members.