'As you start to walk on the way, the way appears' (Rumi)
SPRING DETOX 2024
INFORMATION EVENING: 1 March at 19.00 in Cocoon Club
PROGRAMME
PHASE 1 – MOVING IN
Friday 15 March at 19.00, in Cocoon Club
setting intention in a guided meditation (Léonie de Dreu)
learning abdominal massage technique
foods to avoid, the importance of mind, Q&A
PHASE 2 – ACTIVE DETOX 22, 23, 24 March
Saturday 23 March at 11.00, online
a guided group meditation (Léonie de Dreu)
Q&A
PHASE 3 – MOVING OUT
Sunday 24 March at 19.00, online
guided Yoga Nidra (Léonie de Dreu)
tips on how to enter Phase 3
EVALUATION
Friday 24 March at 19.00, in Cocoon Club
tips on how to integrate the new habits
tea, healthy snacks & cosy conversations
BASIC DETOX SET includes:
- an extensive reader
- seasonal recipes
- 2 private consultations – 1 to customize the detox to your unique needs; 1 for review & your constitution-focused tips
- herb set for your Ayurvedic constitution
- bio mung beans for active detox phase
- 3 Yin Yoga classes at Léyoga
- supervision and guidance during the process
Spots are limited. If you would like to join, send me an email to ayurveda@bare-foot.nl.
Choose health! It’s now or never 😉