SPRING DETOX 2024


INFORMATION EVENING: 1 March at 19.00 in Cocoon Club


PROGRAMME

PHASE 1 – MOVING IN
Friday 15 March at 19.00, in Cocoon Club

setting intention in a guided meditation (Léonie de Dreu)
learning abdominal massage technique
foods to avoid, the importance of mind, Q&A


PHASE 2 – ACTIVE DETOX 22, 23, 24 March
Saturday 23 March at 11.00, online

a guided group meditation (Léonie de Dreu)
Q&A


PHASE 3 – MOVING OUT

Sunday 24 March at 19.00, online

guided Yoga Nidra (Léonie de Dreu)
tips on how to enter Phase 3


EVALUATION

Friday 24 March at 19.00, in Cocoon Club

tips on how to integrate the new habits
tea, healthy snacks & cosy conversations


BASIC DETOX SET includes:

  • an extensive reader
  • seasonal recipes
  • 2 private consultations – 1 to customize the detox to your unique needs; 1 for review & your constitution-focused tips
  • herb set for your Ayurvedic constitution
  • bio mung beans for active detox phase
  • 3 Yin Yoga classes at Léyoga
  • supervision and guidance during the process

Spots are limited. If you would like to join, send me an email to ayurveda@bare-foot.nl.
Choose health! It’s now or never 😉