NIEUWS

AUTUMN DETOX

TRANSFORM SUMMER ENERGY MINDFULLY


September, October is the junction between two seasons, two extremes – when the summer heat recedes, but the bitter of the winter cold has not arrived yet. It is the time when the nature’s elements rearrange and are super erratic. The same happens in our bodies. The accumulated heat of the Sun and energy from doing sports, travelling and meeting friends needs to be stored wisely for the cold and inert winter months.

In Ayurveda, the junction of seasons is the best time to detox. Give your body a break and allow it to do its job – transform the summer energy wisely into good immunity and resistance for the long, cold winter.


DO YOU SOMETIMES FEEL LIKE
– your digestion is less than optimal; keeping your weight stable is difficult
– you start your day with big plans, but because of low energy you end up with only half of the to-do list done
– the temptation to snack defeats your willpower; you feel sluggish and heavy
– aches and pains, headaches and unexplained mood swings mess up your day
– you miss a good night’s sleep that doesn’t let you live at your full potential?


READY FOR A HEALTHIER LIFESTYLE CHOICES BUT DON’T KNOW WHERE TO START?
Ayurveda says that all these symptoms are messages of imbalance in our lifestyle and can be worked on by periodic detox.

My first detox was about 15 years ago. Having always been thirsty to explore the miraculous workings of the human body I did it on my own, with little knowledge, but great curiosity. The wish to challenge myself and see what happens was immense. The 3 torturous days without food gave me an insight that the potential of my body and my willpower are a gazillion times greater than it might seem. I learned that much more control over my body and mind is in my own hands than I have ever been taught at school or home.

In this FULLY CUSTOMIZED AND GUIDED AYURVEDIC DETOX you will learn to hear your body better and effortlessly make the right choices for better health.

By learning to notice and follow your body’s signals, this detox will help you to
– build a strong base for healthy long-term lifestyle habits
– intuitively start choosing healthier foods and decrease snacking
– learn to be the master of your energy levels and well-being.

During this CLASSIC and SAFE Ayurvedic detox we will prepare easy, satisfying recipes. You won’t feel hungry and will have enough physical and mental energy for your daily tasks!

WHEN YOU DETOX
– the digestion capacity is reset and new energy flushes in
– the accumulated heaviness is released and you become more aware of the subtle messages of your body
– you awaken the body’s self-healing power – a unique way to prevent disease.


DETOX PACKAGE INCLUDES

– one-on-one consult of 30 minutes to tailor the detox to your unique body-mind constitution
– a set of herbs for 3 days for Ayurvedic detox meal Kitchari and detox tea
– abdomen massage instructions, daily detox regimen, simple and yummy autumn recipes, tips on motivation challenges and much more
– 3 daily emails during the active fasting days supporting you in the process
– 2 live + 3 online meetings to find ease in the process by a guided meditation and relaxation exercises; Q&A
– individual guidance, if needed; follow-up after the detox.


THE PROGRAM

Teachers: Gunita Bauere, Ayurveda Practitioner & Léonie de Dreu, Yoga Teacher

Does this resonate? Don’t hesitate and join us!

Signing in for FREE INFORMATION EVENING by 7 September by sending an e-mail to Gunita ayurveda@bare-foot.nl.

Signing in for DETOX by 12 September.

Your investment: EUR 133,-


The one-on-one consult with Ayurveda Practitioner Gunita Bauere and the 3 in-person group meetings take place in Cocoon Club, Deventerstraat 130P, Apeldoorn.